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If PAIN is holding YOU back its time to RECOVER
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MUSCLE STRAINS
If not correctly managed a 'simple' muscle strain can lead to other issues in related muscles or joints and recurrent strains in the muscle.
It is essential for the muscle to be correctly supported in the early stages of a muscle tear to allow time for tissue healing to occur. As healing progresses a graded strengthening program is required to return the muscle to its previous function and strength and prevent re-injury.
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